T.R.E - TRAUMA & TENSION RELEASE EXERCISES

Overview

TRE (Tension and Trauma Release Exercises) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and encouraging the body to return back to a state of balance.

Benefits

This shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE.

CONTACT US

Samkara Luxury Wellness
Retreat & Holistic Spa

+66 (0) 89 9733205
info@samkarawellness.com

Samkara Reservation Team

+66 (0) 89 9733205
reservations@samkarawellness.com

(English and Thai only)

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